Support

Questions, problems or suggestions: write to viniciusnunes.tavares@gmail.com.

Common questions

Do I need an account?
No. Without an account the app keeps your workouts under an anonymous identifier. With an account they come back if you switch devices, and you can connect a trainer.

How do I import the workout my trainer sent me on WhatsApp?
Copy the message, tap New workout → Paste your trainer's workout and paste it. Check the exercises marked “check” before saving.

How do I send my workout to WHOOP or Garmin?
Turn on Apple Health in You → Connections. WHOOP and Garmin read workouts from there. For WHOOP's Strength Trainer, use Send the workout at the end of your workout and paste the text there.

How do I connect my trainer?
In You → Your trainer, send the invite. Your trainer opens the link in Carga, with trainer mode on, and accepts.

How do I delete my account?
In You → Delete my account. Everything is deleted from our server right away. See the privacy policy.