CARGA
Download

Workout tracker for iPhone and Android

Log every set.
Watch the weight go up.

Every exercise is a card. Check a set, rest is timed for you, and next session Carga suggests the weight.

Download on theApp Store Get it onGoogle Play

Free. No account needed.

Carga workout screen: barbell bench press, 70 kg for 6 reps, with the plates per side and the rest timer running.
Rest on the Lock Screen: 2:18 left and the next set.

At the gym

Less time on your phone, more time lifting

Train screen with today’s workout and last time’s weight for each exercise.

Today’s workout, ready

Give each workout a day and the app opens on the right one, with last time’s weights.

Exercise card with sets, weight and plates per side.

One card per exercise

Check a set and the rest starts. The bar shows the plates per side. Machine taken? Swap it for today only.

Progress screen with recovery, muscles ready and sets per muscle this week.

Progress you can read

A weight chart and records for every exercise, sets per muscle this week and which muscles have recovered.

Rest on the iPhone Lock Screen, with the time and the next set.

On iPhone

Your rest on the Lock Screen

Lock your phone between sets. The timer and your next set show on the Lock Screen and in the Dynamic Island.

  • When rest is up you’ll see “Go, next set”, even with the app closed.
  • Supersets on the spot: pair two exercises and log the weight for both.
  • Want one more set? Tap + Set.

Building your plan

From your trainer, from AI, or your way

Paste it from WhatsApp

Or snap the gym’s workout sheet. Carga reads “incline db press 3x12” and only asks you to check what it wasn’t sure of.

Generate with AI

Tell it your goal, days, time and where you train. Pain or an injury? Exercises that load that area are left out.

Or build it yourself

Over 180 exercises with steps and the muscles they work, or ready templates like push/pull/legs and full body.

With your trainer

Your trainer follows along live

Invite them with a link. They see your workout as it happens, adjust the next set, swap exercises and leave notes that show on your screen. You choose what they can see and edit.

Are you a trainer with a CREF, Brazil’s trainer registration? Turn on trainer mode, see who’s training right now, who’s gone quiet and who reported pain, and send one template to several clients at once.

For trainers

All your clients in one place

The app opens on your clients. Building a workout asks who it’s for, and the editor always shows whose plan it is. Your own training has its own tab.

Client list with pending invites, who needs attention and each one’s last workout.

Who needs you

Who reported pain, who’s gone quiet, who’s training right now and the invites not accepted yet.

Who is the workout for: a new client, a client, a template or me.

Who is it for?

A client, a new client along with the invite, a template for several, or yourself.

Workout editor showing Ana Souza’s plan.

Never mix up whose it is

The editor shows whose plan it is. Save, and your client gets it in their app. You can also see the workout as they do.

With Apple Watch

Know if today is a day to go heavy

Carga reads what your Apple Watch measures from Apple Health (heart rate variability, resting heart rate and sleep) and shows your recovery from 0 to 100%, against your own normal.

  • Daily load from 0 to 21 and your Form: fresh, balanced or building fatigue.
  • A muscle map: which are ready, and when each one will be.
  • A score for each night and how regular your sleep was over 14 nights.
  • Your workouts go to Apple Health, where WHOOP and Garmin can read them.

And more

No account needed

Start without signing up. With an account, your workouts come back if you switch phones.

Weight, measurements, photos

How they change over time, and progress photos that stay on your phone only.

Share

Send a workout by link, or a story-sized image of a workout, a record or your year.

Let’s lift

Download on theApp Store Get it onGoogle Play

For iPhone and Android. In English and Portuguese.